©

Please Make Me Skinny

Helllooo. Im 5'9" 1/2 (Vegitarian) and I need/want to be thin and fit. If you need any tips or advice message me and I promise to always give you an answer. If you just want to talk message me anytime, I love to talk to people and give great advice. I don't promote eating disorders but I will NEVER judge you for struggling with one. This blog is fitsporation for myself and any of you guys who need it. I follow back :) CW: 164 lbs HW: 166 lbs GW 1: 151 lbs GW 2: 142 lbs GW 3: 134 lbs GW: 123 lbs UGW: 117 lbs The Tall Girls Directory hit counter
hit counter Beginning on July 4th

Posted on Saturday, August 11th with 901 notes
searchingforbliss: Trail running <3
Posted on Saturday, August 11th with 275 notes
Posted on Saturday, August 11th with 23 notes
Posted on Saturday, August 11th with 473 notes
Posted on Saturday, August 11th with 132 notes
victoriassecretbabes: Elyse Taylor
Posted on Saturday, August 11th with 54 notes
Posted on Saturday, August 11th with 105 notes
thesumofmypartss: Upward-Facing Dog, Urdhva Mukha Svanasana How-To:1. Lie prone on the floor. Stretch your legs back, with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the floor. 2. Inhale and press your inner hands firmly into the floor and slightly back, as if you were trying to push yourself forward along the floor. Then straighten your arms and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation. Keep the thighs firm and slightly turned inward, the arms firm and turned out so the elbow creases face forward.3. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don’t harden the buttocks. 4. Firm the shoulder blades against the back and puff the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Look straight ahead or tip the head back slightly, but take care not to compress the back of the neck and harden the throat. 5. Urdhva Mukha Svanasana is another pose that you could flow into after Chatturanga Dandasana. You can also practice this pose individually, holding it anywhere from 15 to 30 seconds, breathing easily. Release back to the floor or lift into Adho Mukha Svanasana with an exhalation. Benefits:This pose will strengthen your spine, arms & wrists, and give your chest, lungs, shoulders & abdomen a good stretch. It is said to relieve mild depression, fatigue, & sciatica and also be helpful for those who suffer from asthma. (see previous “healing through yoga” entries here!) 
Posted on Saturday, August 11th with 255 notes
inparticulr: Urdhva Mukha Svanasana- upward facing dog by yours truly…  (from a photoshoot about 6 months ago). Step by Step 1. Lie prone on the floor. Stretch your legs back, with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the floor. 2. Inhale and press your inner hands firmly into the floor and slightly back, as if you were trying to push yourself forward along the floor. Then straighten your arms and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation. Keep the thighs firm and slightly turned inward, the arms firm and turned out so the elbow creases face forward. 3. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don’t harden the buttocks. 4. Firm the shoulder blades against the back and puff the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Look straight ahead or tip the head back slightly, but take care not to compress the back of the neck and harden the throat. 5. Urdhva Mukha Svanasana is one of the positions in the traditional Sun Salutation sequence. You can also practice this pose individually, holding it anywhere from 15 to 30 seconds, breathing easily. Release back to the floor or lift into Adho Mukha Svanasana with an exhalation. Anatomical Focus Wrists Therapeutic Applications Sciatica Benefits Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve mild depression, fatigue, and sciatica Therapeutic for asthma Contraindications and Cautions Back injury Carpal tunnel syndrome Headache Pregnancy Beginner’s Tip There’s a tendency in this pose to “hang” on the shoulders, which lifts them up toward the ears and “turtles” the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward. If you need help learning this, lift each hand on a block. Modifications and Props Often it’s difficult to keep the legs strongly suspended above the floor. Before you move into the pose, position a thick blanket roll below your top thighs. When you are in the pose, lightly rest your thighs on this roll as you press the tailbone closer to the roll.
Posted on Saturday, August 11th with 47 notes
mayurasana: Eka Pada Adho Mukha Svanasana by Antonio José - Poesia do Olhar on Flickr.
Posted on Saturday, August 11th with 472 notes